Somatic Movement Workbook

Deepen your connection with your body through guided reflection and mindful movement. This interactive workbook supports your journey through our 6-session somatic movement workshop.

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6 Transformative Sessions

Mindful Reflection

Interactive prompts guide you to deeper body awareness and self-discovery.

Personal Journey

Save your responses and track your somatic movement evolution over time.

Professional Resource

Print or save your completed workbook as a lasting wellness reference.

Your Journey Awaits

Session 1

Coming Home to the Body

Grounding and awareness—tuning into the body's signals and sensations through gentle movement and reflection.

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Session 2

Breath and Flow

Deepen the connection between breath, movement, and regulation of the nervous system.

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Session 3

Expansion and Contraction

Explore balance between effort and ease; moving between opening and releasing.

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Session 4

The Spine as a Wave

Awaken spinal mobility, release tension, and connect with fluidity.

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Session 5

Connection and Boundaries

Explore spatial awareness, edges of self, and relational presence.

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Session 6

Integration and Free Movement

Weave together all practices—breath, movement, boundaries, spine, expansion—into intuitive embodied expression.

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