Session 4

The Spine as a Wave

Session Purpose

Awaken spinal mobility, release tension, and connect with fluidity.

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Before moving, how did your spine feel (stiff, heavy, flexible, neutral)?

Which movements felt most freeing—waves, spirals, rolling, or tilts?

Did any part of your spine feel more frozen or neglected? How did you respond?

After waking the spine, how did it influence your whole body posture and energy?

If the spine is like a river, what "current" do you feel moving through you now?

"My spine flows like water. I am fluid, resilient, and alive."