Session 1

Coming Home to the Body

Session Purpose

Grounding and awareness—tuning into the body's signals and sensations through gentle movement and reflection.

Participant Information

Name (Optional)

Email (Optional)

Arrival Awareness: Before practice: How did you notice your body felt when you first arrived today? (Examples: heavy/light, restless/calm, tense/relaxed)

Body Sensations Map: As you moved through the body scan, what did you notice in each area? (Feet/Ankles, Legs/Hips, Belly/Chest, Shoulders/Arms, Neck/Jaw/Head)

Listening In: Which area of your body seemed to "speak" the loudest to you today? Did it ask for tension, release, movement, stillness?

Movement Discovery: During the free exploration time: Did your body want to move slow or fast? Small or big? Did any movements feel especially nourishing? Describe them.

Integration: After slowing down, what feels different compared to before the practice? If your body could leave you one message today, what would it be?

Closing Mantra

"I am here. I am listening. My body is my teacher."