Session 5

Connection and Boundaries

Session Purpose

Explore spatial awareness, edges of self, and relational presence.

Name (Optional)

Email (Optional)

How did it feel to expand outward into space with your movements?

How did it feel to pull inward and reclaim your personal space?

Did you notice comfort or discomfort when opening toward others?

Where in your body do you feel your boundaries most strongly? (belly, chest, back, skin, etc.)

How does awareness of space around you relate to relationships in your life (connecting, overextending, withdrawing)?

"I am open and connected; I am also whole within myself."