Session 3

Expansion and Contraction

Session Purpose

Explore balance between effort and ease; moving between opening and releasing.

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Which felt more natural for you today—expansion or contraction? Why?

When you stretched and expanded: What emotions or sensations came up?

When you drew inward: Did you feel protected, comforted, restricted, or something else?

How did it feel to flow between these polarities rather than staying in one?

In life, where might you need more openness? Where might you need more containment or boundaries?

"I honor my need to expand, and my need to return inward."