Session 6

Integration and Free Movement

Session Purpose

Weave together all practices—breath, movement, boundaries, spine, expansion—into intuitive embodied expression.

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Which elements from past sessions arose most naturally in your free movement today?

Did you discover a new movement or gesture unique to you? How did it feel?

What emotions or images emerged as you moved—joy, calm, power, release, curiosity?

How has your relationship with your body shifted since Session 1?

What embodied resource (a breath, a movement, a posture) will you carry with you into daily life?

"My body is my guide. I carry this wisdom forward."