Session 2

Breath and Flow

Session Purpose

Deepen the connection between breath, movement, and regulation of the nervous system.

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Arrival check-in: What did you notice about your breath at the start of practice? (fast/slow, deep/shallow, restricted/free?)

As you moved with your inhale and exhale, what shifted in your body?

Which part of your body most clearly followed the rhythm of your breath? Which areas resisted?

Did the breath feel like it was leading your movement or following your movement?

After practice, how does your breath feel different? What does this shift teach you about your state of mind or stress levels?

"Breath is my anchor—I ride its waves with ease."